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How to Motivate Yourself to Walk

Join a Walking Club

Joining a walking club can keep you active. The largest organization worldwide is the IVV, with walking clubs in your countries. You can also find walking clubs organized by health organizations, fitness clubs, schools, churches, and local parks and recreation organizations. Meetup groups are another form of walking club.



Keep a Walking Journal

Track your walking minutes, steps, or mileage in a journal, whether on paper, an app or your computer. Total your progress each week. Set a goal and you will find yourself out walking just to make those numbers add up.

Choose the Right Time

What is the best time to walk? Many people find that if they commit to early morning walks, fewer distractions pop up in the afternoon or evening. But if you hate mornings and feel most energetic later in the day, then that should be your walking time. To stay motivated, analyze your habits and choose the time that works best for you.


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